Class 4 - Soaking and Sprouting
Why soaking and sprouting? In this class we will discuss the benefits that come along with soaking, sprouting and fermenting and the reasons why it’s important. We will also go over the harmful effects when we consume nuts, legumes and grains that aren’t properly prepared. Sound tedious? I promise you it’s not! I will give you all the tips, tricks and magic you need to be able to do this at home. A handout and recipes will be provided and as always, a delicious, nutrient-dense snack will be provided.
There will be a giveaway during this class that will help kickstart your at home soaking/sprouting/fermenting adventure!
Note - Classes have a size requirement, as such, availability is limited based on public interest
Why soaking and sprouting? In this class we will discuss the benefits that come along with soaking, sprouting and fermenting and the reasons why it’s important. We will also go over the harmful effects when we consume nuts, legumes and grains that aren’t properly prepared. Sound tedious? I promise you it’s not! I will give you all the tips, tricks and magic you need to be able to do this at home. A handout and recipes will be provided and as always, a delicious, nutrient-dense snack will be provided.
There will be a giveaway during this class that will help kickstart your at home soaking/sprouting/fermenting adventure!
Note - Classes have a size requirement, as such, availability is limited based on public interest
Why soaking and sprouting? In this class we will discuss the benefits that come along with soaking, sprouting and fermenting and the reasons why it’s important. We will also go over the harmful effects when we consume nuts, legumes and grains that aren’t properly prepared. Sound tedious? I promise you it’s not! I will give you all the tips, tricks and magic you need to be able to do this at home. A handout and recipes will be provided and as always, a delicious, nutrient-dense snack will be provided.
There will be a giveaway during this class that will help kickstart your at home soaking/sprouting/fermenting adventure!
Note - Classes have a size requirement, as such, availability is limited based on public interest