Hey Friend!
The Cultivated Root came to fruition to inspire wellness and conscious living. Families that are rooted in good health flourish with the seasons, and there’s no greater feeling than being empowered, being nourished and being able to fully thrive in this life we’ve been blessed with.
Oh sweet friend! It’s so nice to have you here in my little corner of the web.
Maybe you’ve found your way here for yourself (hello #selfcare!) - or maybe it’s to find some support and guidance for your family - shoot maybe you’re here for the tips and tricks or you’re just confused by what food to eat/avoid…I get it! I hear you friend, this stuff is no joke and with the changing times it can be so hard to figure out what truly works for you, and what doesn’t without being “influenced” Again, I get it, I too have been there and I am here to support YOU!
Inspire Wellness & Conscious Living
Educating and empowering families to take charge of their health using real foods and non-toxic living is my passion. I believe in the power of real food and its ability to heal our bodies from within. I have experienced first hand what nutrient dense foods can do to heal a hurting body. From being told I had PCOS and an autoimmune disease, to hearing that I would never conceive naturally, followed by back to back failed IUIs and a heavy round of IVF, leading me to my first babies and recovery from that. There was something within me that knew there was more out there that could help my body. I started implementing a more nutrient rich, whole food based diet, I incorporated more foods and found freedom from obsessing over certain foods while restricting others. It was here that I learned how I needed to heal my body before it could function as it was intended to.
Family Centered
Preconception & Pregnancy
Pediatric Wellness
Digestion and Gut Health
Women’s Health
Focus and Energy